Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.29.64
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.28.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.937.8
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.957.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.15.75
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.374.7
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.983.97
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.973.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.77
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.573.67
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.133.54
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.853.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.793.1
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.263.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.652.98
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.682.88
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.66
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.042.62
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.682.54
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.42.4
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.942.27
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.27
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.2
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.362.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.32
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.11.94
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1060.140.0310.020.021027.4NANANANA1.131.051.87
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.711.86
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.641.86
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1290.140.030.020.02103331.4NANANA1.561.031.84
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1620.130.030.020.02041.4NANANANA1.1311.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.51.7
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.67
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.66
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31.64
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.521.6
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.451.53
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.551.47
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.45
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.31.45
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.71.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.711.4
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.21.37
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.681.33
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.28
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.841.28
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9521.25
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.661.2
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.521.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.2
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.621.2
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.511.2
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1430.140.011NA0.03037.3NANANANA1.40.511.16
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.13
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.131.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.13
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.841.13
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.621.13
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.1
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.631.08
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.771.06
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.611.06
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.131.06
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.41
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.99
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.99
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.98
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.98
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.96
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.95
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.92
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained59.50.3NANANANA159.93.955.940.0141.70.980.91
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.150.91
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.88
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.50.88
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.88
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.85
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.85
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.85
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.84
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2400.82
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids76.50.0280.0060.0040.004019.617.4NANANA2.131.30.82
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.78
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.78
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.77
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.430.77
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.75
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.71
Macronutrients in Top 100 Fruits with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Iron per 5 ounces.
Top 5 fruits with most amount of iron per 5 ounces are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube