Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014368
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.462.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4955
Dried LongansLongans, dried28604NANANA0740NANANANANA4954
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.251
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823640.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3735.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.733.2
Prune pureePrune puree257020.16NANA0651390139223NA332128
TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426.6
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682526
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA825
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA2022.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.622
RowalRaw Rowal1110202.45NANANA239141511125622322
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.721
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983320.3
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.319
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.418.5
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453318
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463817
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.616
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042216
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1415.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.615
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.314
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.713.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.413
CarissaRaw Carissa62013NANANA0136NANANANANA513
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.613
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.313
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.112.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.612
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.112
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.311.7
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.411.6
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1811.3
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.891011
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA381110.4
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.510
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.110
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1910
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA659.8
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.89.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.69.7
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.89.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571229.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75259
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367189
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7139
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42148.8
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65198.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.78.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.48.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.68.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.68.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50128
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106158
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106158
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45138
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.48
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.57.5
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.37.5
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.97.5
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24177.1
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3057
QuincesRaw Quinces57010.100.490153NANANANA1947
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143116.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.9
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.56.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635156.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34136.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.96.4
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53156.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.56.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932146.2
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28116
LimesRaw Limes30020.220.190.36010517NANANA2876
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.35.9
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.304405.8
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.15.8
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667205.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817135.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1235.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.25.3
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA345
Macronutrients in Top 100 Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube