Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.10.6

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.6

Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA40.6

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.70.6

Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.50.6

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.7

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.10.7

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.615110.7

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.8

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.8

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.40.8

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.50.8

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.8

Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.8

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.9

Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.9

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.9

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.9

Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.81

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41

Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.51

Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.61.1

PummeloRaw Pummelo3800.4NANANA096NANANANA107.61.1

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6211.2

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.2

LongansRaw Longans6001NANANA0151NANANANA11131.3

Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.81.3

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.3

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.4

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.4

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.51.4

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.71.4

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA0105103473818251.4

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63000NANA0150125NANANA04.21.5

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.5

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11.5

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.6

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA241.6

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.91.6

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.81.7

Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.41.7

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.7

PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.7

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.8

Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21.8

Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.11.8

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.8

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.21.9

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.9

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.9

Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.52

Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA032

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.82

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8652

Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA52

White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4272

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA1632

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA252

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.62.1

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.32.1

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA472.1

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.1

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42.1

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.92.1

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.92.1

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82.2

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.92.2

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.301921525961141622.2

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.42.2

Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.72.3

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.3

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.3

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.52.3

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52.3

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92.4

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.42.4

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.4

Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.92.5

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.22.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.12.5

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.72.5

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.72.5

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.72.5

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.72.5

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.12.5

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.52.5

BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.6

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12.6

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.6

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.12.6

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.12.6

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.62.6

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7

Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.52.7

Macronutrients in Top 100 Fruits with the lowest Iron content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Iron per 1 kilogram.

Top 5 fruits with least amount of iron per 1 kilogram are:

Raw Asian Pears
Pink or Red Grapefruit Juice with Added Calcium
Raw White Grapefruit
Lemon juice from concentrate, bottled, CONCORD
Lemon juice from concentrate, bottled, REAL LEMON