Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220200.6
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA0.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.310.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.310.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.9120.7
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.100.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA0.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.8
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.8
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.9
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.9
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.9
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.9
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA24003010211
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81041
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.121.1
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA1.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.101.2
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221.2
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.3
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA19003360201.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501.3
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201.4
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.401.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.101.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA1.4
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA25NANANA1.5
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201.5
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.131.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.8431.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.571.7
Candied fruitCandied fruit10000NA0NA00000.431.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2291.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641.7
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.8
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5191.8
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.711.8
PearsRaw Pears100.120.261.60.490.29NA7004301.2441.8
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA1.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381.9
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.9
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA2
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3212
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.382
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA2
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.202
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA2
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.302
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA3002704262.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA2.1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.902.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014612.1
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252.1
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.832.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92112.1
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2.2
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA2.2
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.832.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.232.2
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.652.3
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA2.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.252.3
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142.4
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2432.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.512.4
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012512.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA3002104262.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA2.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500042.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500042.5
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010042.5
PapayasRaw Papayas4700.230.273.571.90.38NA370060903262.5
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3262.5
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA72.5
BananasRaw Bananas300.310.736.653.343.6702000870152.6
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2.6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA2.6
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.5182.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA2.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.7
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.9172.7
Vitamins in Top 100 Fruits with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Iron per 1 kilogram.
Top 5 fruits with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Pink or Red Grapefruit Juice with Added Calcium
- Raw White Grapefruit
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, bottled, REAL LEMON