Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.9100.27
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.27
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0910.0770.890.270.17NA18NA0NANANA0.27
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.450.27
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.450.27
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.32
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA0.32
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.440.32
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.36
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.04500.36
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9.070.290.0911.21.270.17NA68014100.95NA0.36
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9500.36
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.36
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.36
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.41
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.41
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.41
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.41
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.450.45
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.45
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.72470.45
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.910.5
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.04500.54
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.54
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.59
Chilled Orange JuiceChilled Orange Juice from Concentrate9.070.210.181.270.880.34NA86015200.9100.59
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.59
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.64
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.64
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.190.10.980.860.2NA18015300.1800.64
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.04500.64
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA0.64
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA11.3NANANA0.68
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.68
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.73
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.360.73
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.50.73
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.180.77
Candied fruitCandied fruit4.54000NA0NA00000.181.360.77
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.77
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.77
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.82
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.60.82
Orange Pineapple Juice BlendOrange Pineapple Juice Blend4.540.180.110.78NA0.28NA45.4018500.320.450.82
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.82
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA0.86
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.86
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.86
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA0.91
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA0.91
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.530.91
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.630.91
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.91
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.91
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.91
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0450.0911.80.10.064NA4.5409.070NANA0.91
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids680.0540.0731.830.280.23NA13.6012.201.811.80.95
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA0.95
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.130.0821.130.540.091NA41015400.4100.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.95
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.95
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.360.95
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.86960.95
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0450.11.080.10.064NA4.54050NANA1
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.361
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.050.111.1NA0.064NA4.540500.541.361
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.271.04
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.04
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.04
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.540.150.0140.740.30.12NA36.302900.542.271.04
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81.1
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.1
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.44231.13
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.81.13
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1360.050.0641.60.240.12NA13.60150NANA1.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0770.0680.60.220.15NA00113001.81.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.81.13
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0770.0680.60.220.15NA000.45001.81.13
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.181.13
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA1.18
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.18
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0090.0590.580.10.064NA4.5401220NANA1.18
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0090.0590.580.10.064NA4.540500.238.161.18
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA1.18
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.22
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids770.050.112.80.230.086NA13.6012.702.227.71.22
Vitamins in Top 100 Fruits with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Iron per 1 pound.
Top 5 fruits with least amount of iron per 1 pound are:
- Raw Asian Pears
- Pink or Red Grapefruit Juice with Added Calcium
- Raw White Grapefruit
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, bottled, REAL LEMON