Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA68
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51462.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA55
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA51
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915740.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA35.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51433.2
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA28
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012828
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33126.6
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA26
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA25
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA22.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14822
RowalRaw Rowal190NANANANANANANANA258NANANA22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620421
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515620.3
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13319
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77818.5
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.23518
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11617
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA16
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.2716
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA15.4
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33014
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31413.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3600.160.391.71.050.44NA800200NANA13
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.65013
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.31413
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA12.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA12
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.23412
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA11.7
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA11.6
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA11.3
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA11
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA10.4
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52710
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.39910
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA10
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.3989.8
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2359.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA9.7
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.3989.4
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35959.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55949
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA279
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3109
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5678.8
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.8438.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7788.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.6648.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.8438.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA8.2
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71988
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.508
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA8
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA8
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA8
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA7.8
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA7.6
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA7.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9227.5
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.217.5
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA7.1
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA7
QuincesRaw Quinces200.20.320.810.4NA300150NANANA7
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA6.9
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.9
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7516.8
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA6.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81336.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA816.4
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7786.4
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA6.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113186.2
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.506
LimesRaw Limes200.30.222.170.43NA80029102.266
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3175.9
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA5.8
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids600.180.244.061.270.3NA4002502.3145.8
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72105.5
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002885.5
BreadfruitRaw Breadfruit01.10.394.571NA14002900155.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.6105.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5155.3
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8145
Vitamins in Top 100 Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube