Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6216.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.413
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.212.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.711.4
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA9.06
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA7.9
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA7.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.57.35
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA7.33
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA6.58
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.36.52
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5196.43
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.34
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5506.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.56.17
LimesRaw Limes200.30.222.170.43NA80029102.266
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.95
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA5.9
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA5.85
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA5.66
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA5.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.43
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA5.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.605.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.55.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.85.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA5.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.75.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA5.1
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.45
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.164.95
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA584.57
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161384.33
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.64.3
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA4.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.54.1
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA4.07
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.34
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105454
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.533.95
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.84
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA3.8
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11203.8
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA3.76
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5933.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.83.75
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.490.160.26NA1203.9500.5138.73.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA3.7
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.83.64
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6303.63
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.53.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA3.5
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.53.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.83.46
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.7503.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.253.38
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA3.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.863.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.143.3
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA3.27
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.783.22
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.73.2
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.1
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA3.1
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA3.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA3
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA2.9
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.62.83
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.52.83
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.82.73
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA2.64
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA2.63
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA2.5
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA2.47
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.82.47
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.82.45
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.62.44
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA2.44
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.42.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.42.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.512.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71202.38
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.132.35
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.2602.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.42.34
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.52302.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.732.25
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA2.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.12.17
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA2.14
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA2.14
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.202.13
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.42.1
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.72.1
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA2.1
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA2.1
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA2.08
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA2
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.190.11.20.60.1NA45010700.4502
Vitamins in Top 100 Fruits with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Iron per 300 calories.
Top 5 fruits with most amount of iron per 300 calories are:
- Canned Small Ripe Olives
- Raw Mulberries
- Canned Ripe Jumbo Olives
- Cherries, sour, red, canned, water pack, solids and liquids
- Raw Roselle