Nutrients in 300 calories of Canned White Grapefruit Juice sweetened

Grapefruit juice, white, canned, sweetened.

cooked canned

Weight per 300 Calories

Canned White Grapefruit Juice sweetened

652g

Canned White Grapefruit Juice sweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Canned White Grapefruit Juice sweetened

Energy300 kcal

10.3%

Canned White Grapefruit Juice sweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Canned White Grapefruit Juice sweetened has 0.58695652173913 g of Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Canned White Grapefruit Juice sweetened has 0.078260869565217 g of Saturated Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Canned White Grapefruit Juice sweetened has 0.026086956521739 g of Omega 3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Canned White Grapefruit Juice sweetened has 0.11086956521739 g of Omega 6 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned White Grapefruit Juice sweetened has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.6 g

56%

Canned White Grapefruit Juice sweetened has 72.586956521739 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned White Grapefruit Juice sweetened has 71.934782608696 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Canned White Grapefruit Juice sweetened has 0.65217391304348 g of Fiber per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.75%

Canned White Grapefruit Juice sweetened has 3.7826086956522 g of Protein per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Grapefruit Juice sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Canned White Grapefruit Juice sweetened has 0.26086956521739 mg of Vitamin B1 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned White Grapefruit Juice sweetened has 0.15 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Canned White Grapefruit Juice sweetened has 2.0804347826087 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Canned White Grapefruit Juice sweetened has 0.84782608695652 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Canned White Grapefruit Juice sweetened has 0.1304347826087 mg of Vitamin B6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.2 μg

16.3%

Folates and Folic Acid

Canned White Grapefruit Juice sweetened has 65.217391304348 μg of Vitamin B9 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C175 mg

195%

Ascorbic acid

Canned White Grapefruit Juice sweetened has 175.4347826087 mg of Vitamin C per 300 calories, which is 195% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned White Grapefruit Juice sweetened has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.74%

Tocopherols and Tocotrienols

Canned White Grapefruit Juice sweetened has 0.26086956521739 mg of Vitamin E per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Grapefruit Juice sweetened

Calcium52 mg

5.2%

Canned White Grapefruit Juice sweetened has 52.173913043478 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Canned White Grapefruit Juice sweetened has 0.31304347826087 mg of Copper per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.35 mg

29.3%

Canned White Grapefruit Juice sweetened has 2.3478260869565 mg of Iron per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Canned White Grapefruit Juice sweetened has 65.217391304348 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.67%

Canned White Grapefruit Juice sweetened has 0.1304347826087 mg of Manganese per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.7 mg

10.2%

Canned White Grapefruit Juice sweetened has 71.739130434783 mg of Phosphorus per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1057 mg

31%

Canned White Grapefruit Juice sweetened has 1056.5217391304 mg of Potassium per 300 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.2%

Canned White Grapefruit Juice sweetened has 0.65217391304348 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Canned White Grapefruit Juice sweetened has 13.04347826087 mg of Sodium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.56%

Canned White Grapefruit Juice sweetened has 0.39130434782609 mg of Zinc per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water570 g

15.4%

Canned White Grapefruit Juice sweetened has 569.86956521739 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned White Grapefruit Juice sweetened:

300 calories of Canned White Grapefruit Juice sweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned White Grapefruit Juice sweetened:

300 calories of Canned White Grapefruit Juice sweetened is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Canned White Grapefruit Juice sweetened:

300 calories of Canned White Grapefruit Juice sweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Protein.
While 300 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Canned White Grapefruit Juice sweetened with:

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Food Info

Nutrients in 300 calories of Canned White Grapefruit Juice sweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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