Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.1716.2
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121013
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.612.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.411.4
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.889.06
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.467.9
KiwanoHorned melon6828.6NANANANA51.5NANANANANA127.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7500.830.260.0530.18077.372.8NANANA4.53.757.35
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.677.33
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.76.58
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.26.52
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.76.43
CarissaRaw Carissa4846.3NANANA066NANANANANA2.46.34
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.46.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.576.17
LimesRaw Limes100020.220.190.36010517NANANA2876
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.25.95
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.95.9
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.35.85
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.145.66
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.85.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.045.43
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.55.36
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.965.3
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.575.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.55.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.65.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.535.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.535.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.55.1
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.585
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.95
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.934.57
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.33
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.44.3
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.944.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.764.1
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.164.07
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.54
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.924
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.473.95
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.84
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.23.8
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.373.8
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.563.76
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.533.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.033.75
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.93.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.13.7
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64123.64
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.943.63
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.53.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.13.5
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.33.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.463.46
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.833.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.883.38
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.873.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.573.3
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.453.27
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.063.22
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.23.2
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.1
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.273.1
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.502303.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.53
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.62.9
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.52.83
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.22.83
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.552.73
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.642.64
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.552.63
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.642.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.47
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.842.47
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.982.45
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.752.44
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2970.30.024NA0.062078NANANANA2.971.072.44
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.152.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.142.4
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.42.38
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.022.35
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.82.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.942.34
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.782.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.082.25
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.342.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.972.17
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.862.14
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.582.14
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.922.13
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.272.1
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.652.1
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.052.1
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.842.08
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.672
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.82
Macronutrients in Top 100 Fruits with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Iron per 300 calories.
Top 5 fruits with most amount of iron per 300 calories are:
- Canned Small Ripe Olives
- Raw Mulberries
- Canned Ripe Jumbo Olives
- Cherries, sour, red, canned, water pack, solids and liquids
- Raw Roselle