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Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.36.8
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.846.3
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.95.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.06
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73.52
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.973.32
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.12.8
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.66
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.522.6
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.82.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.32.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.872.1
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.32.03
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.88
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441.85
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.31.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.7
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.661.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.6
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41.54
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.961.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.4
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.51.3
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.611.18
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.231.17
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041.16
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.781.13
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.021.08
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.02
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.91
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.98
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.9
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.9
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.88
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.85
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.8
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.8
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.8
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.78
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.76
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.75
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.75
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.090.75
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.71
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.7
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.7
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.69
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.69
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.67
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.64
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.62
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.400.58
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.55
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.55
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.54
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.5

Macronutrients in Top 100 Fruits with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Iron per 100 grams.

Top 5 fruits with most amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Canned Small Ripe Olives
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Longans
  5. Dried Fresh Chinese Jujube