Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.36.8
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.846.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.95.5
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.95.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.06
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73.52
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.973.32
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.12.8
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.66
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.522.6
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.82.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA22.26
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.562.2
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.32.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.872.1
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.32.03
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.88
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441.85
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.31.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.7
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.661.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.6
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41.54
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.961.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids360.10.0230.0150.01508.947.62.73.911.10.771.37
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids750.10.0220.0140.015019.3NANANANA0.80.741.32
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.51.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.161.3
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids910.10.0210.0140.015023.322NANANA1.10.731.3
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140.090.0210.0140.014029.2NANANANA0.80.711.26
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NANANANA2.41.061.2
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.611.18
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.231.17
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041.16
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.781.13
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.021.08
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.11.04
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.02
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.911.02
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.91
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.50.98
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.98
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.860.97
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.480.94
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.9
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.9
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.88
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.86
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.370.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.85
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.440.84
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.360.84
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.10.008NA0.021026.3NANANANA10.360.82
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.8
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.8
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.8
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.78
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.76
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.75
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.75
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.090.75
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.71
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.7
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.7
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.69
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.69
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.68
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.67
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.30.65
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained420.21NANANANA10.572.84.20.011.20.690.64
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.64
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.62
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.040.007NANA040.632.29.8180.111.050.62
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.62
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.59
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.400.58
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids540.020.0040.0030.00301412.3NANANA1.50.910.58
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.55
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.55
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.54
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned480.070.0230.0140.003013.310NANANA1.20.30.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.53
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.5
Macronutrients in Top 100 Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Iron per 100 grams.
Top 5 fruits with most amount of iron per 100 grams are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube