Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.731
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.828.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2225
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.224.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.423
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.418.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.816
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.415
Prune pureePrune puree11660.910.073NANA029517763101NA159.5312.7
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.412
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.411.7
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.6311.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.110.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.549.98
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.49.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.59.53
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5159.2
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.68.53
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.538.4
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4158.1
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.7
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.837.26
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.987.26
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.357
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.356.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.26.35
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.56.2
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3400.450.10.0640.068087.5NANANANA3.633.366
CarissaRaw Carissa2815.9NANANA062NANANANANA2.275.94
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.265.94
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.35.9
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids5170.410.0950.0640.0640133NANANANA3.633.225.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.85.44
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.775.35
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.585.3
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.85.26
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.075.13
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.634.9
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.944.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3114.63
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.134.63
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.64.54
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.274.45
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015154.45
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.94.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.184.26
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.94.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.34.1
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.94.1
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.444
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.533.9
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.683.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.86
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.823.8
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.633.8
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.633.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.353.63
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.83.63
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.83.63
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.93.63
SapodillaRaw Sapodilla37650.8800.05091NANANANA2423.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.673.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.953.4
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.413.4
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.73.22
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.273.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.83.18
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.13
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.13
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.673.1
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.83.04
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.942.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.132.9
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.92.9
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.762.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.442.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.752.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.542.72
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.342.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.42.68
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA171502002.63
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2450.0910.0180.0140.014062.656NANANA6.84.132.63
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.5
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.45
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.362.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.172.4
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.82.27
Macronutrients in Top 100 Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Iron per 1 pound.
Top 5 fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube