Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
TurnipsRaw Turnips00.40.3420.9NA150021000.31
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TaroRaw Taro400.950.2563.032.83NA22004502410
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
GarlicRaw Garlic021.175.9612.4NA30031200.817
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
YamRaw Yam701.120.325.53.142.93NA230017103.523
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
OkraRaw Okra36020.6102.452.15NA600023002.7313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini