EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
OkraRaw Okra36020.6102.452.15NA600023002.7313
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b9 per 1 kilogram are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed