ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
OkraRaw Okra36020.6102.452.15NA600023002.7313
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
YamRaw Yam701.120.325.53.142.93NA230017103.523
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
GarlicRaw Garlic021.175.9612.4NA30031200.817
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin k per 1 kilogram are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach