GarlicRaw Garlic021.175.9612.4NA30031200.817
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
OkraRaw Okra36020.6102.452.15NA600023002.7313
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
DockRaw Dock20000.4150.411.22NA13004800NANA
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b6 per 1 kilogram are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute