GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.63
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.58
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.47
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002.4
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119102.4
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38012.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58332.4
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.37
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28302.33
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39442.32
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39392.24
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48982.22
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28602.2
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99462.18
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.15
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29042.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037732.1
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.04
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.03
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.95
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99531.94
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921.9
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101.9
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.9
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.9
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.84
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071.8
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981.77
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.76
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.76
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.76
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911.76
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.75
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38101.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201.68
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38801.65
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29481.63
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78891.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.6
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.6
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.6
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58501.6
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.56
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781.54
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58641.54
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.54
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221.53
EpazoteRaw Epazote27501.9NA19121031NA86063309430118921.52
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059221.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39281.48
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39281.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.47
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571.46
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39271.42
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49031.4
CarrotsRaw Carrots3300.453231201.43NA350320016902.48831.38
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.38
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38961.36
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39121.3
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.3
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511.3
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221.24
DockRaw Dock4401.3NA2410303.5NA630390094029301.22
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821.2
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b6 per 1 kilogram are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute