GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162.45
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.6
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281401.25
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.2
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.83
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.79
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.71
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.68
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.65
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.6
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.59
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.58
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.58
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.57
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.55
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.55
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.54
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.54
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.52
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.51
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.5
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.49
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.48
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.48
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.48
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.47
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.47
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.46
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.46
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.44
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.44
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.43
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.43
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.43
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.41
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.41
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.41
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.4
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.4
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.39
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.38
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.38
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.38
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.38
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.38
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.37
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.36
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41810.35
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41810.35
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190.35
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.35
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.34
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.34
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.34
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.34
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.33
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.33
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.32
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.32
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.32
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800.32
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800.32
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800.32
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.32
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.31
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.31
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.31
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.31
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.3
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.3
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.3
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.29
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.29
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.29
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.29
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.28
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.28
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.27
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.27
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.27
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.26
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.26
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.26
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.25
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850.24
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891750.24
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b6 per 7 ounces are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute