Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.004
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.004
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.04
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.048
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.048
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.064
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.067
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.067
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.069
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.075
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.079
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.079
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.083
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.083
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.083
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.085
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.085
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.087
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.091
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.093
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880.099
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.1
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.11
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.11
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.11
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.11
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.11
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.12
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.12
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.12
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.13
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.13
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.13
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.14
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.14
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.14
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.14
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.14
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.14
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.15
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.15
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.15
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.15
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.15
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.15
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.15
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.16
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.16
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.16
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.16
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.17
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.17
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.17
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.17
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.17
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.17
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.18
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.18
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.18
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.18
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.18
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.18
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.19
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.19
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.19
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361840.19
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.2
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.2
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.2
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.2
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.21
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.21
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.21
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.21
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.21
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.21
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.22
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.22
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.22
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.22
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.23
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.23
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.23
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891750.24
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.24
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850.24
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.25
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.26
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.26
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.26
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.27
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.27
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.27
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.28
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.28
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.29
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean