Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.009
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.009
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.091
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.11
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.11
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.15
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.15
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.16
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.17
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.18
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.18
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.19
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.19
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.19
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.2
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.2
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.21
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.21
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290.23
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.23
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.25
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.25
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.25
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.25
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.26
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.27
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.28
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.28
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.29
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.3
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.31
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.32
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.32
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.33
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.33
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.33
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.34
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.34
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.34
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.34
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.34
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.34
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.35
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.36
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.36
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.37
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.37
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.38
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.38
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.39
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.4
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.4
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.4
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.4
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.41
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.41
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.41
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.41
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.41
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.42
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.43
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.43
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.44
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.44
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.45
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.45
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.45
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.45
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.46
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.47
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.47
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.47
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.48
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.48
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.5
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.5
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.5
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.53
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.53
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.53
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000.54
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.54
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.55
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.56
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.59
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.59
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.59
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.62
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.63
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.63
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.64
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.64
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.66
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean