Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.004
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.005
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.044
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.051
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.052
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.053
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.055
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.064
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.074
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.081
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.11
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.11
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.11
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.12
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.12
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.12
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.12
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.12
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.13
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.13
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810.14
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.14
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.15
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.15
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.16
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.18
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.18
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.18
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.18
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.19
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.2
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.21
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.21
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.21
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.22
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.23
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.24
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.24
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.24
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.24
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.25
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.25
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.25
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.25
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.25
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.25
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.25
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75530.25
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.26
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.26
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.27
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.27
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.27
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.27
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.28
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250.28
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.28
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.29
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.29
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.29
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.29
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.29
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.29
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.3
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.3
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.32
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22380.32
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.33
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.33
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.33
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.33
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.33
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.33
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643690.34
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.34
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.34
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.34
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.35
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.35
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.35
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.35
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.37
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.37
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.38
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.38
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.38
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.39
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.39
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.39
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.39
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.39
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.4
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.4
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.4
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.4
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.41
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.41
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans