Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Minerals in Top 10 Fresh Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 fresh vegetables with most amount of fluoride per 100 calories are:
- Raw Green Snap Beans
- Raw Radishes
- Raw Celery
- Raw Peeled Cucumber
- Raw Ripe Red Tomatoes