Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Minerals in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh vegetables , sorted by Name.