NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Macronutrients in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables , sorted by Name.