Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Macronutrients in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables , sorted by Name.