CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Macronutrients in Top 100 Fresh Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Energy per 100 calories.
Top 5 fresh vegetables with most amount of energy per 100 calories are:
- Raw Cassava
- Raw Eppaw
- Raw Garlic
- Raw Green Soybeans
- Raw Sprouted Peas