Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
DockRaw Dock227316NANANA072.7NANANANA6645.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Macronutrients in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh vegetables , sorted by Name.