Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Vitamins in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh vegetables , sorted by Name.