Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Macronutrients in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables , sorted by Name.