Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans