Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh vegetables with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach