UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b2 per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute