UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh vegetables with most amount of vitamin b2 per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute