Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh vegetables with most amount of vitamin b3 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV