Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves