Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.711.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1511.3
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.29.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA219.05
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.48.93
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.58.3
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.87.34
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.03
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.86.75
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.46.55
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2126.35
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15206.3
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.96.1
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.86
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.25.95
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4275.85
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2235.83
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.75.75
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.85.2
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.945.16
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.65.1
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.55
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.424.94
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.64.93
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.64.85
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.44.84
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13134.76
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.974.76
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.54.75
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.64.7
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.94.68
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.54.56
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37524.56
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.94.5
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.64.48
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.34.45
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.454.42
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA214.4
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.224.37
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.184.33
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.674.23
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.144.2
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4134.15
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.54.1
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.24.1
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.33.97
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.663.97
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.563.97
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA113.95
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.73.9
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.933.9
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.733.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.943.77
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.543.77
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.53.65
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.143.57
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.57
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.33.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.973.53
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.43.4
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.73.2
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.43.18
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.18
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.223
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.222.98
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14122.97
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.42.96
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192.95
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16122.94
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.262.9
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.9
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42.87
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.82.8
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.952.78
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.22.78
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.78
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.32.78
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.182.78
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.12.74
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.732.7
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82.65
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.92.58
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92132.57
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.922.54
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3112.54
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves