Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.954.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.44.04
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.443.23
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.23.2
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.96
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.362.62
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.5
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.562.4
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.42.34
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32.27
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.132.25
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.472.18
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.062.14
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.942.13
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.72.1
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.1
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.22.06
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.86
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.831.84
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.31.8
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.61.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.651.76
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.351.76
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.51.73
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.7
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.41.7
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.41.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.67
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.41.67
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.681.63
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.63
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.531.6
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.71.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.81.6
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9731.58
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.57
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581.56
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.131.55
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.41.5
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.91.5
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.641.5
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.031.47
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.641.46
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.71.4
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2521.4
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.951.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.31.4
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.41.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.11.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.831.35
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.911.35
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.471.3
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.551.28
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.28
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.71.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.41.26
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.931.2
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.831.14
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.051.13
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.31.13
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.581.07
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.581.06
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.31.06
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.81.06
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.81.05
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.31.05
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.61.04
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.21.04
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.03
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.841
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.99
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.99
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.99
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.99
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.99
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.460.98
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.96
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.95
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.92
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.92
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.91
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.91
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 5 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves