Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.22.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.82.85
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.252.28
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.25
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.92.25
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.42.1
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.961.85
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.271.77
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.221.7
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2131.65
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.6
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.031.6
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.741.54
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.751.5
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.61.5
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.47
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81.47
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.951.45
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.621.3
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.911.28
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.651.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.871.24
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.661.24
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.22
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.151.22
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.31.2
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.2
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.91.2
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.921.18
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.981.18
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.91.15
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1131.15
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.51.13
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.961.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.11.12
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.131.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.31.1
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.821.1
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.81.1
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.681.07
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.051.06
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.271.05
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.141.04
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.571.03
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.61
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.931
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.41
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.81
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.98
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.98
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.95
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.92
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.9
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.9
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.89
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.85
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.81
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.8
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.8
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.75
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.75
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.75
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.75
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.74
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.74
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.73
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.73
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.72
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.71
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.7
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.7
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.7
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.7
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.030.69
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.68
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.67
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.65
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.65
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.64
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.64
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b3 per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves