Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.03
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75906.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.75
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77894.96
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53934.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53934.5
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71904.1
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.73.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1923.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.6
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.33.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4912.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.85
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.32.28
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.62.25
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.62.25
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24792.1
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.85
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.77
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.7
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.51.65
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801.6
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.6
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26901.54
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.71.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58811.5
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.47
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851.47
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.21.45
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.71.3
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12781.3
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.28
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.71.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26881.24
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25921.24
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77931.22
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89791.22
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34861.2
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.2
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2911.2
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.18
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28951.18
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33811.15
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17691.15
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA871.13
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.31.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.81.12
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5921.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.31.1
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.61.1
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3921.1
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.07
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.31.06
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49851.05
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.04
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.31.03
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.41
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.61
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09881
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.98
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.98
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.95
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.92
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.9
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.9
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.89
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.85
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.81
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.8
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.8
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.75
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.75
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.75
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.75
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.74
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.74
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.73
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.73
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.72
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.71
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.7
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.7
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.7
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.7
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.7
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.69
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.68
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.67
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.65
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.65
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.64
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.64
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b3 per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves