Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576017
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967516.5
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880016
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173116
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690315.4
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185715
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881015
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870214.7
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585014.7
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077214.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787713
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278013
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491713
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987712.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688012.4
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591812.4
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792612.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979212
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486012
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586412
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290712
KaleRaw Kale25400.53NA163309.2NA550348095303.989612
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.895311.8
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381011.5
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769111.5
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86811.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567311.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.989811
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592211
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389311
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370611
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391511
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981610.7
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA5704250460379310.6
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984910.5
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978610.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.583310.3
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389410
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889610
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573510
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.95
CarrotsRaw Carrots3300.453231201.43NA350320016902.48839.83
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59229.8
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49329.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038779.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99169.5
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029299.2
BorageRaw Borage9301.3NA335203.5NA5304700980029309
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36959
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89259
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79208.9
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45978.54
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18568.06
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59078
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19588
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49037.5
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47897.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19047.5
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28607.45
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166917.43
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18967.4
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49037.34
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48987.34
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39147.24
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39277.05
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38807
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65867
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97957
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48947
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38787
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9526.9
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79226.8
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057316.67
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69236.5
ChivesRaw Chives9201.57NA164203.73NA58029609305.69076.47
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029026.4
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18936.4
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b3 per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves