Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317514
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517913
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.9
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531779.84
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051848.9
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051848.9
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41788.1
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041787.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21837.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21837.54
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031837.16
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031837.16
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11246.13
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791805.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11795.66
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331464.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991614.52
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031784.47
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621444.46
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461564.15
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441823.67
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911513.5
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891513.37
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961343.27
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751593.18
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21453.15
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521793.05
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811703
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151612.98
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551392.93
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11692.9
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421532.88
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121742.6
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241552.58
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281822.54
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571742.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521752.47
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51822.46
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531842.42
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771572.42
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671712.4
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.4
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41802.37
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771782.34
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561892.34
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651612.3
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321372.28
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1722.24
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231342.24
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581782.22
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991832.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61772.2
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431402.2
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61822.17
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581622.1
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61572.1
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971692.08
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581562.05
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691652.05
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461772
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151782
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991462
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181751.97
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.95
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51831.94
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071851.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61741.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.9
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41841.83
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41851.8
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.8
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361841.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341831.77
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671181.7
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701.6
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51801.6
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211901.6
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481791.5
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671571.5
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811791.5
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.48
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21371.47
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421781.47
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481791.46
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271781.46
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051811.44
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651841.4
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651751.4
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31161.4
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171581.4
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481771.4
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261741.4
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1891.37
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341831.35
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991451.32
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321831.3
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11801.3
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41791.27
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.27
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 7 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves