Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.073
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.11
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.14
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.19
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.23
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.24
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.26
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.32
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.36
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.4
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.4
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.4
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.4
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.4
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.46
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.51
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.6
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.6
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.6
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190.6
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.6
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.61
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.62
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.64
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.64
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.64
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.65
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.66
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.71
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.74
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.79
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.79
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.79
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.79
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.79
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.79
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.79
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.79
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.79
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.79
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.79
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.79
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.79
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.81
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.81
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.82
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.83
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820.85
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.89
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.89
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.91
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.93
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.93
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.95
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.95
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.95
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.97
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.99
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.99
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850.99
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.99
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.99
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.99
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.99
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.99
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731741.03
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771781.04
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41811.05
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41811.05
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541881.1
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481381.1
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.1
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871611.18
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281881.18
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341881.18
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21811.2
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541761.2
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641821.2
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581871.2
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461401.2
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781.2
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891751.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791801.27
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791801.27
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791801.27
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.27
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21771.27
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41791.27
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11801.3
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321831.3
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991451.32
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341831.35
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1891.37
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651751.4
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31161.4
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b3 per 7 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions