Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.15
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.22
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.28
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.39
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.46
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.49
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.53
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.64
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.71
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.79
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.79
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.79
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.79
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.79
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.93
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13781
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713671.2
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713671.2
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073611.2
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673731.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562381.2
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523791.2
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.2
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761.24
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.27
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783791.27
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.27
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793661.3
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43481.33
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793801.4
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.5
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183731.6
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611.6
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913751.6
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433681.6
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33181.6
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143721.6
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283721.6
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123611.6
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483291.6
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553141.6
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063591.6
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073651.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423811.6
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993741.63
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473491.63
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681.65
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873591.66
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3631.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153741.78
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273761.8
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633671.82
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943741.87
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93241.87
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523731.9
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673691.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653681.9
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073231.9
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153761.93
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753782
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673652
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793692
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53732
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53062
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833562
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523492
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283692
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073652
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473492.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553572.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83632.1
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83632.1
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073752.2
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952762.2
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072.2
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743232.35
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563762.35
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673752.36
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373612.4
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073532.4
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273642.4
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153742.4
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912802.4
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562.4
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83502.46
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63602.53
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63602.53
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63602.53
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.54
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373542.54
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793582.54
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223602.57
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643662.58
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322902.65
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673662.7
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3782.74
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33492.78
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62322.78
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin b3 per 14 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions