EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.85
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314262.08
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.1
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.34
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91972.35
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111852.63
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061872.67
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033152.68
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645342.7
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35562.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315233
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34703.05
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744493.24
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731743.27
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986803.28
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553733.4
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433173.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726083.6
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710183.9
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.9
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949354.36
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634164.4
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935304.67
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618444.68
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134934.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.7
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727804.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583795.15
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123185.32
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39495.47
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255.54
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516855.56
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726285.56
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33565.56
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372305.6
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029555.65
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513315.9
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.05
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418346.1
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717106.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519286.25
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519286.25
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311006.25
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.52
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844976.55
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514586.74
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955156.9
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733757.14
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210587.14
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216417.14
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113207.35
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616857.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15917.72
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529777.94
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16967.96
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13698
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64298.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114048.2
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365788.2
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310488.33
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111928.38
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910008.66
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310978.75
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527658.82
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917808.83
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825348.9
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237188.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569518.96
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420699.1
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543239.1
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645919.1
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627839.2
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714019.38
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313139.4
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412099.46
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422109.9
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64429.9
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139410
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234610
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184110
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744210.3
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145510.3
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356310.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201810.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243810.5
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340610.7
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151110.8
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200011
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202211
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168511
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290411
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011.3
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211411.4
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 500 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions