EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 500 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions