EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 100 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions