Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Vitamins in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms