Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b1 per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Broccoli Raab