Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.22
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.80.85
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.82
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.74
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.72
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.61
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.6
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.58
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.54
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.54
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.5
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.49
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.49
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.47
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.47
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.47
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.45
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.43
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.42
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.42
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.39
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.39
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.38
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.38
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.37
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.37
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.36
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.36
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.36
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.34
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.34
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.33
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.32
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.32
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.32
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.31
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.31
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.31
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.31
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740.31
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720.31
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.3
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.3
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.3
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.29
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.29
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.250.29
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.29
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.29
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30.29
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.28
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.870.28
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.60.28
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.28
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.27
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.27
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.760.27
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.27
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.27
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.26
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90.26
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40.26
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.20.26
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.26
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.26
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.26
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50.25
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.25
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.25
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.24
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.24
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.860.24
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.24
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90.24
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.24
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.23
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.23
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.23
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.23
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.23
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100.22
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.22
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.70.22
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.22
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.22
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b1 per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Broccoli Raab