Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413101.22
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.85
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.82
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.74
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.72
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.61
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712980.6
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.58
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.54
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.54
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.5
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.49
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.49
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.47
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.47
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.47
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.45
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.43
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.42
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.42
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.39
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.39
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.38
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.38
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.37
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.37
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.36
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648710.36
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.36
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.34
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.34
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84420.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.33
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.33
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.32
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.32
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.32
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.31
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.31
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.31
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.31
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390.31
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250.31
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.3
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.3
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.3
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.3
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.29
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.29
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.29
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.29
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.29
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.29
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.28
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.28
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.28
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.28
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.27
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.27
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.27
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.27
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.27
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.26
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.26
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.26
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.26
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.26
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.26
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.26
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.25
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.25
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.25
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.24
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.24
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.24
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.24
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75530.24
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.24
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.23
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.23
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.23
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.23
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.23
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.22
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.22
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.22
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.22
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.22
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b1 per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Broccoli Raab