Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.62
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911.6
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.56
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67611.55
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.5
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78891.5
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59041.46
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.43
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351.4
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.33
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771.33
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.3
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78921.25
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.13
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961.12
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.1
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78791.07
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69011.02
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89101
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58641
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.98
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.95
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.95
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.94
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.9
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940.9
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19510.9
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.87
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78770.86
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.84
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.84
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160.83
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030.82
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.82
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.81
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.81
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.81
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.81
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.81
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.81
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.8
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940.8
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.8
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.8
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87700.8
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039150.79
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070.78
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.78
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.78
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.76
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490.72
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39460.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68800.72
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18930.71
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280.71
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.71
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.7
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.7
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.7
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38800.7
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.7
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960.69
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.68
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220.67
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830.66
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049070.65
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049070.65
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b1 per 1 kilogram are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans